I'm about 13 days into my 30 day adventure and I've lost about 12LBS. I am pleased with my results so far, but I'll confess that
first thing in the morning is just dreadful - so I've been adding just a touch of skim milk but no sugar. Oatmeal is starting to grow on me too. Finding time to exercise remains a challenge, but I have been good about walking 30-45 minutes each day. Today, for instance, I walked from the "B" concourse of the Atlanta airport to the "E" concourse, and then back to "A", and then returned to the "B" concourse for my outbound flight. I think this was a good way to kill lay over time at the airport. And, for those of you not familiar with the
, this distance is just a bit short of 2 miles.
In other news, I've done some interesting research lately on GREEN IT, cost cutting, saving power, and the value of performance management and tuning. I hope to blog about this soon on www.ibmdatabasemag.com.
In the meantime, I encourage everyone to remain focused on personal growth and achievements that are within the power of your control. Daily personal successes make it easier to deal with national and international news.
Have a fantastic day,